Quick Post...Project ME

My tomorrow diet always starts on a Monday, if Monday doesn't go over well (which it almost never does!) then I start "tomorrow" which is supposed to be Tuesday but I feel like I've already failed so bad for the week that it doesn't start again until the following Monday. My pre lovely ladies weight was 125 LBS on a 5'6 figure. Pretty slim and trim. But getting pregnant at a young age and vowing to eat anything I wanted didn't do a body good! 70LBS later I was just 5 LBS shy of 200!! I immediately dropped about 55LBS when lovely lady #2 decided to rent a room. I gained 40 with her but was obviously still way over weight! Since her arrival I've had the worst rollercoaster weight every!! Down and up and down and up and down and up! For the past year and a half its been up big time! I never did get back to the 195 but I'm only 10LBS shy of it! :( So anyway long story short....I decided to step out of my comfort zone and start the "FOREVER" diet...today. On a Saturday!!! Its going to be one of the biggest challenges, but I feel that if I can get through today, it will give me the confidence I need for tomorrow.

I stumbled across a  blog last night and I'm kicking myself for not saving the website! I can't seem to find it anywhere! This blog was about a girl who went from being 40LBS overweight to being on the cover of fitness magazines!! It shows you how possible the end result is if you just stick to it. So this morning I made myself a delicious egg white omelet loaded with veggies and a side of strawberries. I read that its best to eat 6 small meals a day then 3 big ones. So I plan on eating every 3 hours today in hopes of sticking to it.  I'll write tomorrow about how it turned out, but here's a pic and the recipe for the omelet if anyone wants to try it. If you want to spice it up a bit just add any seasoning and spices you have on hand. Egg Whites can be bland so just spice them up to taste. :)

Ingredients:
5 Egg Whites
1 Cup fresh baby spinach
1/4 Cup mixed bell peppers
1/4 Cup Zuchini diced
2 TBS Shredded Mozerella Cheese
1 TBS Salsa
salt
Pepper


Directions:

Sautee veggies in a skillet. You actually don't have to use any kind of oils, spinach wilts right up and the veggies will sauté pretty nicely in their own juices. However I did throw in a teeny dab of coconut oil. After veggies are soft remove them from and set to the side. Spray skillet and add your 5 egg whites, they should fill out the entire skillet, put sautéed veggies and cheese on one half of the egg whites and let cook for about 5 minutes. Once you can tell its cooked pretty through on the bottom you flip the empty side over onto the veggie side to create a half circle. Cook for another few minutes and remove!  You can sprinkle a little more cheese on top if you'd like and then add your salsa! Add salt and Pepper to taste. Enjoy!



Hopefully in a few weeks I'll be able to post a before picture with a little bit of progress. I'm not quite ready to show the world what I'm working with, but hopefully once a few pounds shed I'll work up the nerve! :)



Have a wonderful Weekend!

xoxo  Kerri xoxo